How to eat properly according to physiological needs?
Typically, healthy eating recommendations treat all consumers as if they had the same requirements for certain nutrients. However, it cannot be denied that each organism is slightly different and reacts differently to certain products. While some people should not consume too much fat, others, on the contrary, can draw energy from them.
Why is it worth visiting a dietitian?
Due to the fact that the nutritional plan is an individual matter each time, no program should be started without prior consultation with a dietitian. Only professional advice will guarantee that we will receive recommendations tailored to the needs of our body. Perhaps it will turn out that we have an increased demand for a product that should be consumed less according to average standards. Or, on the contrary, it will turn out that we should not eat things that are normally recommended in large amounts.
It often happens that in order to lose weight, we limit the amount of food consumed as much as possible. The organism, however, is not fooled. For it to function properly, it still needs energy. Otherwise, he may experience weakness and a general feeling of exhaustion. Therefore, in proper nutrition, quality is sometimes more important than quantity of consumed products. Eating low-nutritional foods rarely will help neither our well-being nor our figure. On the other hand, a rich and varied diet can definitely improve the overall condition of the body.
Nutrition and physical activity
It should also be added that adequate nutrition is also related to the degree of physical activity undertaken. There is no doubt that some kind of sport is worth doing. However, in order for the body to be able to exercise more, it needs an appropriate dose of energy. Therefore, the diet should be adapted to the physiological needs that arise from performing exercises , and with being in motion. There is no doubt that the rational supply of energy to an active body is definitely more beneficial than abstaining from both food and exercise.