A good diet should meet several important conditions, but above all, it should become a lifestyle.

A good diet is our daily routine, the knowledge we have in choosing the right products. These are our eating habits that should be geared towards a healthy, long and energetic life; it is a style, a model of life that keeps our body and psyche in balance.

We should eat as many organic products as possible, not transport, engage in daily physical activity, breathe with the diaphragm and be properly hydrated; surround yourself with friendly people, smile, build healthy relationships and cultivate positive emotions.

If such an image of health becomes our everyday life and caring for a slim, fit, well-nourished body becomes a priority for us, the success of maintaining good health throughout our life is ensured.

I would like to add that there are many natural foods, herbs, spices and dietary supplements which, when used prophylactically, will ensure our good health, and on the other hand, they are properly used, can heal us from many diseases.

For example, I will give you a few products that show strong regenerating properties of articular cartilage and bones.

The following deserve special attention:

● curcumin, resveratrol – anti-inflammatory effect
● Boswellia Serata incense extract – for joint pain and degeneration;
● Chinese skullcap herb in combination with catechin (a substance contained, among others, in tea) – effective in the treatment of knee joint degeneration
● sesame – has remarkable properties in reducing knee pain
● fish oil, krill oil with nettle and vitamin E can be used instead of painkillers in joint degeneration
● vitamin D3 and K2 – regulating and improving the transport of calcium in the body

In total, there are about 50 natural compounds that bode well as potential joint and bone regenerating agents. Additionally, you should know that physical activity is an essential factor in maintaining good condition of both joints and bones.